Training Log Archive: kettlebell03In the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
4 PM
Running (Attica-Run) 35:00 [3] *** 3.1 mi (11:17 / mi)
slept:7.0 shoes: Saucony ProGrid Kinovara
Running in my hometown of Attica, IN. Attica is located in a river valley, and so the entire town is basically on a hill. My parents live at the top of the hill, so when I run to the river and back half of it is downhill with the other half up-hill. This makes for a more challenging course than what I'm used to.
Thursday Nov 11, 2010 #
8 PM
Running tempo 15:00 [4] **** 1.75 mi (8:34 / mi)
slept:9.5 shoes: Saucony ProGrid Kinovara
Tuesday Nov 9, 2010 #
Running 30:00 [2] 2.4 mi (12:30 / mi)
shoes: Saucony ProGrid Kinovara
Legs were a little sore from the last few runs. Over the past few weeks this has been my "bread and butter" run. This run just allowed me to take it easy and get a little bit of mileage in.
Monday Nov 8, 2010 #
Running 1:00:00 [3] 5.06 mi (11:51 / mi)
shoes: Saucony ProGrid Kinovara
This was a relatively easy pace, but the mileage over the last couple of days has started to wear on my legs slightly. I am new to running longer distances multiple days in a row. My main goal right now is just to get my mileage per week up while still maintaing some KB days. Haven't quite decided how to implement the KB yet. More on that later.
Sunday Nov 7, 2010 #
7 PM
Running 1:10:00 [3] 6.29 mi (11:08 / mi)
shoes: Saucony ProGrid Kinovara