Training Log Archive: kettlebell03In the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
3 PM
Kettlebell Lifting 15:00 [2]
slept:9.0 shoes: Saucony ProGrid Kinovara
24kg KB / 1-arm LCCJ / 15 min. / 8rpm
- 120 reps / 6360lbs.
- 120 reps / 6360lbs.
Thursday Dec 9, 2010 #
6 PM
Running tempo 15:00 [4] 1.8 mi (8:20 / mi)
slept:7.0 shoes: Saucony ProGrid Kinovara
Fastest Mile time yet. A little over 8 minutes per mile! Finally warmed up slightly. The beginning of the week was just brutal.
Wednesday Dec 8, 2010 #
8 PM
Running 24:08 [3] 2.4 mi (10:03 / mi)
slept:7.5 shoes: Saucony ProGrid Kinovara
4x10 situps after run. The cold weather is killer!
Monday Dec 6, 2010 #
10 PM
Running 23:51 [3] 2.4 mi (9:56 / mi)
slept:6.0 shoes: Saucony ProGrid Kinovara
Too freaking cold.
Sunday Dec 5, 2010 #
5 PM
Running 47:16 [3] 4.48 mi (10:33 / mi)
slept:9.0 shoes: Saucony ProGrid Kinovara