Training Log Archive: kettlebell03In the 7 days ending Dec 25, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Monday Dec 20, 2010 #
6 PM
Kettlebell Lifting 1:00:00 [3]
slept:9.0 shoes: Saucony ProGrid Kinovara
Workout:
32kg KB / 1-arm LCCJ / 10 min. / 8rpm
- switching hands every 5 reps
- 80 total reps
- 5600
- big PR for me
24kg KB / 1 - arm LCCJ / 1.5 minutes per arm / 12 rpm
- sprint sets
- repeated this 3 times
- next time will go for 2 minutes per arm
15lbs. CB / Swipes / 2x20
32kg KB / 1-arm LCCJ / 10 min. / 8rpm
- switching hands every 5 reps
- 80 total reps
- 5600
- big PR for me
24kg KB / 1 - arm LCCJ / 1.5 minutes per arm / 12 rpm
- sprint sets
- repeated this 3 times
- next time will go for 2 minutes per arm
15lbs. CB / Swipes / 2x20
Sunday Dec 19, 2010 #
6 PM
Running 24:23 [3] 2.4 mi (10:10 / mi)
slept:9.0 shoes: Saucony ProGrid Kinovara
Hardest run since all of the snow hit.