Training Log Archive: kettlebell03In the 7 days ending Jan 1, 2011:
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Saturday Jan 1, 2011 #
8 PM
Running 26:16 [2] 2.4 mi (10:57 / mi)
slept:9.5 shoes: Vibram Five Fingers - Bikila
Core workout after run: 5x10 situps
Friday Dec 31, 2010 #
4 PM
Running 26:03 [2] 2.4 mi (10:51 / mi)
slept:8.0 shoes: Saucony ProGrid Kinovara
5 PM
TRX Training 21:00 [3]
slept:8.0 shoes: Saucony ProGrid Kinovara
Upper-body and core portion of TRX Essentials: Strength. My lower body was too smoked to do any legs.
Thursday Dec 30, 2010 #
6 PM
Running 26:41 [3] 2.4 mi (11:07 / mi)
slept:10.5 shoes: Saucony ProGrid Kinovara
First run back after being sick for a week. Still have a little bit of a cough. This 2.4 felt kind of tough. Hopefully I will get back in shape quickly.
Wednesday Dec 29, 2010 #
7 PM
TRX Training 45:00 [3]
slept:8.0
Tried out my new TRX that I got for xmas. Man, what a smoker! I did the TRX Essentials: Strength dvd. This will become a integral part of my workout for the foreseeable future.