Training Log Archive: kettlebell03In the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Running 22:09 [4] 2.4 mi (9:14 / mi)
slept:8.0 shoes: Saucony ProGrid Kinovara
Core workouy after run: 2x30=60. Big PR bit the last set was basically to failure.
Wednesday Jan 26, 2011 #
6 PM
Running 41:05 [3] 3.98 mi (10:19 / mi)
slept:10.0 shoes: Saucony ProGrid Kinovara
Core workout after run: 2x20, 1x8, 1x10
Tuesday Jan 25, 2011 #
5 PM
Kettlebell Lifting 1:00:00 [3]
slept:9.0 shoes: Saucony ProGrid Kinovara
Warmup: several sets of swings and 1-arm lccj w/ 16kg KB
Workout:
32kg KB / 1-arm lccj / 6 min / 8 rpm
32kg KB / 1-arm lccj / 3 min / 8 rpm x 2
- 12 minutes total / 96 total reps
16kg KB / snatch / 6 min / 16 rpm
16kg KB / swing / 2 min / 32 rpm
- my hands were fried so I quit at 2 min
3x20 situps
Workout:
32kg KB / 1-arm lccj / 6 min / 8 rpm
32kg KB / 1-arm lccj / 3 min / 8 rpm x 2
- 12 minutes total / 96 total reps
16kg KB / snatch / 6 min / 16 rpm
16kg KB / swing / 2 min / 32 rpm
- my hands were fried so I quit at 2 min
3x20 situps
Monday Jan 24, 2011 #
6 PM
Running 23:30 [4] 2.4 mi (9:48 / mi)
slept:9.0 shoes: Saucony ProGrid Kinovara
Core workout after run: 3x20 situps