Training Log Archive: kettlebell03In the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
11 AM
Running 24:07 [2] 2.4 mi (10:03 / mi)
slept:9.0 shoes: Saucony ProGrid Kinovara
Core workout after run: 3x20 situps
4 PM
Kettlebell Lifting 45:00 [3]
Warmup: Sets of swings and LCCJ with 16kg KB
32kg KB / 1-arm lccj / 7 min / 9 rpm
- switched hands ever 5 reps
24kg / 1-arm lccj / 4 min / 8 rpm
- 1 hand switch at 2 minutes
24kg / 2-arm presses / 3x8
15lbs CB / Swipe / 50 l, r
32kg KB / 1-arm lccj / 7 min / 9 rpm
- switched hands ever 5 reps
24kg / 1-arm lccj / 4 min / 8 rpm
- 1 hand switch at 2 minutes
24kg / 2-arm presses / 3x8
15lbs CB / Swipe / 50 l, r