Training Log Archive: kettlebell03In the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
5 PM
Running 1:00:02 [3] 6.1 mi (9:50 / mi)
slept:10.0 shoes: Saucony ProGrid Kinovara
Woo hoo! First time I've done this run in a while. PR for sure.
Wednesday Apr 27, 2011 #
8 PM
Kettlebell Lifting 1:00:00 [3]
slept:7.5 shoes: Saucony ProGrid Kinovara
Warmup: Jerks
24kg Jerk ladders to 13
48kg KB / 1-arm jerk / 5,4,3,2,1 l,r
32kg KB / bumps / 2x10
24kg Jerk ladders to 13
48kg KB / 1-arm jerk / 5,4,3,2,1 l,r
32kg KB / bumps / 2x10
Tuesday Apr 26, 2011 #
7 PM
Running tempo 45:00 [3] 4.55 mi (9:53 / mi)
slept:6.5 shoes: Vibram Five Fingers - Bikila
First tempo run attempt for 45 minutes. Definitely kicked my butt!
Monday Apr 25, 2011 #
6 PM
Running 27:49 [4] 3.1 mi (8:58 / mi)
slept:8.0 shoes: Saucony ProGrid Kinovara
Rainy! This run was tough, but I enjoyed it. Looking forward to my first mini-marathon.
Sunday Apr 24, 2011 #
6 PM
Kettlebell Lifting 1:00:00 [3]
slept:8.5 shoes: Vibram Five Fingers - Bikila
Warmup: Run up the street; 16kg KB / Snatch / 10 l,r x2
Ladder workout:
24kg KB / Snatch / 5, 7, 9, 11, 13, 15
- This was tough, but it felt great. Will work up to 20 next time.
24kg KB / Swing / 10 l,r / 100 total reps
- Clock is broken. Shooting for 3 min. approx
15lbs. CB / Swipe / 25 l,r
Ladder workout:
24kg KB / Snatch / 5, 7, 9, 11, 13, 15
- This was tough, but it felt great. Will work up to 20 next time.
24kg KB / Swing / 10 l,r / 100 total reps
- Clock is broken. Shooting for 3 min. approx
15lbs. CB / Swipe / 25 l,r