Training Log Archive: kettlebell03In the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
9 AM
Running 22:35 [3] 2.4 mi (9:25 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila
5 PM
Running 20:55 [4] 2.4 mi (8:43 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila
Friday May 20, 2011 #
6 AM
Running 28:00 [2] 2.88 mi (9:43 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila
Thursday May 19, 2011 #
6 AM
Running 25:00 [2] 2.52 mi (9:55 / mi)
slept:6.0 shoes: Vibram Five Fingers - Bikila
Tuesday May 17, 2011 #
7 PM
Running 22:34 [3] 2.4 mi (9:24 / mi)
slept:7.0 shoes: Saucony ProGrid Kinovara
Rainy and windy!
8 PM
Kettlebell Lifting 45:00 [3]
slept:7.0 shoes: Saucony ProGrid Kinovara
Snatch Ladder / 24kg KB / 5,7,9,11,13,15 - 120 total reps each arm
32kg KB / 1-Arm C&P / 3x5
15lbs CB / Mill / 3x25
- Try back-to-back next time
32kg KB / 1-Arm C&P / 3x5
15lbs CB / Mill / 3x25
- Try back-to-back next time
Monday May 16, 2011 #
6 PM
Running 1:33:24 [3] 9.04 mi (10:20 / mi)
slept:9.5 shoes: Saucony ProGrid Kinovara
Big distance PR. Felt really good. Weather was nice and cool, maybe high 50s
Sunday May 15, 2011 #
5 PM
Running 22:37 [3] 2.4 mi (9:25 / mi)
slept:9.5 shoes: Vibram Five Fingers - Bikila