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Training Log Archive: kettlebell03

In the 7 days ending Jun 11, 2011:

activity # timemileskm+m
  Running5 2:07:09 13.35(9:32) 21.48(5:55)
  Total5 2:07:09 13.35(9:32) 21.48(5:55)
averages - sleep:8.6

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Friday Jun 10, 2011 #

7 PM

Running 29:13 [3] 3.05 mi (9:35 / mi)
slept:7.5 shoes: Saucony ProGrid Kinovara

Wasn't feeling it tonight.

Wednesday Jun 8, 2011 #

7 PM

Running 28:31 [3] 3.1 mi (9:12 / mi)
slept:6.5 shoes: Vibram Five Fingers - Bikila

EXTREMELY hot out tonight

Tuesday Jun 7, 2011 #

5 AM

Running 22:15 [3] 2.4 mi (9:16 / mi)
slept:5.5 shoes: Vibram Five Fingers - Bikila

Early run this morning. Had to take the wife to the airport.

Monday Jun 6, 2011 #

7 AM

Running 22:12 [3] 2.4 mi (9:15 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila

Nice morning run. So much cooler it's not even funny.
7 PM

Running 24:58 [2] 2.4 mi (10:24 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila

Slow run tonight with the wife. Just took it easy. Very himid

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