Training Log Archive: kettlebell03In the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
3 PM
Running 37:32 [3] 3.98 mi (9:26 / mi)
slept:9.5 shoes: Vibram Five Fingers - Bikila
Thursday Jun 23, 2011 #
7 PM
Running 44:13 [3] 5.1 mi (8:40 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila
Great run. The weather was perfect. Cool and breezy.
Wednesday Jun 22, 2011 #
7 PM
Running 27:08 [3] 3.1 mi (8:45 / mi)
slept:9.0 shoes: Vibram Five Fingers - Bikila
Got totally wasted yesterday on the river. So felt suprisingly good tonight on the run. Wasn't really hung over for most of the day though.
Monday Jun 20, 2011 #
7 PM
Running 29:02 [2] 3.1 mi (9:22 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila
Easy run tonight. Took the last few days off to help my hip recover.
8 PM
Jumping Rope 10:00 [3]
slept:7.5 shoes: Vibram Five Fingers - Bikila
Warmup of 1 minute
Sets of 2:00 work 1:00 rest
Sets of 2:00 work 1:00 rest