Training Log Archive: kettlebell03In the 7 days ending Jul 9, 2011:
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Thursday Jul 7, 2011 #
7 PM
Running 43:41 [3] 4.48 mi (9:45 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila
Wednesday Jul 6, 2011 #
7 PM
Running 20:46 [4] 2.4 mi (8:39 / mi)
slept:6.5 (sick) shoes: Vibram Five Fingers - Bikila
Tuesday Jul 5, 2011 #
8 PM
Running 27:53 [3] 3.1 mi (9:00 / mi)
slept:7.5
Monday Jul 4, 2011 #
5 PM
Running 29:21 [2] 3.1 mi (9:28 / mi)
slept:7.5
Easy run to get back into it. Last week was a busy week for work.
6 PM
Kettlebell Lifting 10:00 [3]
slept:7.5 shoes: Vibram Five Fingers - Bikila
Easy H2H circuit - forgot how much fun this was
2:00x1:00rest x3
30 seconds of different H2H exercises each round.
2:00x1:00rest x3
30 seconds of different H2H exercises each round.