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Training Log Archive: kettlebell03

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Running3 1:12:51 7.6(9:35) 12.23(5:57)
  Total3 1:12:51 7.6(9:35) 12.23(5:57)
averages - sleep:9.8

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Tuesday Jul 26, 2011 #

4 PM

Running 25:00 [3] 2.6 mi (9:37 / mi)
slept:10.0 shoes: Vibram Five Fingers - Bikila

Evening run with Dad.

Monday Jul 25, 2011 #

9 AM

Running 22:51 [3] 2.4 mi (9:31 / mi)
slept:9.5 shoes: Vibram Five Fingers - Bikila

Finally got some cooler weather!
5 PM

Running 25:00 [3] 2.6 mi (9:37 / mi)
shoes: Vibram Five Fingers - Bikila

Evening run with dad.

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