Training Log Archive: kettlebell03In the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
Running 21:40 [3] 2.4 mi (9:02 / mi)
slept:9.0 shoes: Vibram Five Fingers - Bikila
Running 21:27 [3] 2.4 mi (8:56 / mi)
slept:9.0 shoes: Vibram Five Fingers - Bikila
Thursday Aug 11, 2011 #
Running 20:48 [3] 2.4 mi (8:40 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila
I mimicked the form shown here (upright posture, midfoot strike, smaller motions with the hands, and a bent knee with a slightly forward poster). I felt exponentially faster. My cadence was faster for sure, and I felt like I was using momentum much more appropriately. I ran this route in 20:48. I believe my fastest time before was a 20:34, and that was definitely a high 4-5 intensity. This felt much more like a 3.
Wednesday Aug 10, 2011 #
Running 40:48 [3] 4.48 mi (9:06 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila
Tuesday Aug 9, 2011 #
Running 22:43 [2] 2.4 mi (9:28 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila
Running 20:56 [4] 2.4 mi (8:43 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila
Monday Aug 8, 2011 #
Running 22:56 [2] 2.4 mi (9:33 / mi)
slept:8.0 shoes: Vibram Five Fingers - Bikila
Running 22:08 [3] 2.4 mi (9:13 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila
Sunday Aug 7, 2011 #
Running 44:13 [3] 4.48 mi (9:52 / mi)
slept:10.0 shoes: Vibram Five Fingers - Bikila