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Training Log Archive: kettlebell03

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Cycling4 2:51:36 35.1(4:53) 56.49(3:02)
  Running6 2:48:39 18.06(9:20) 29.06(5:48)
  Kettlebell Lifting1 10:00
  Total10 5:50:15 53.16 85.55
averages - sleep:14.9

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Saturday Sep 3, 2011 #

3 PM

Running 21:59 [3] 2.4 mi (9:10 / mi)
slept:9.5 shoes: Merrell Trail Glove

Cycling 41:33 [3] 9.0 mi (4:37 / mi)
slept:9.5 shoes: Trek Hybrid FX 7.2

Friday Sep 2, 2011 #

7 PM

Running 22:51 [3] 2.4 mi (9:31 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Wednesday Aug 31, 2011 #

7 PM

Running 44:16 [3] 4.48 mi (9:53 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Tuesday Aug 30, 2011 #

7 AM

Running 22:59 [2] 2.4 mi (9:35 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Chilly this morning.
8 PM

Cycling 42:44 [1] 7.1 mi (6:01 / mi)
slept:7.5 shoes: Trek Hybrid FX 7.2

Easy ride with the wife

Monday Aug 29, 2011 #

7 AM

Running 21:30 [3] 2.4 mi (8:58 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila

7 PM

Running 35:04 [3] 3.98 mi (8:49 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila

Great run tonight. I have increased my stride since trying to shorten it and I feel like I can run mauch faster. Will continue to work on it
8 PM

Cycling 42:19 [3] 9.0 mi (4:42 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2

Bike ride after run. Went after it a little bit tonight.
9 PM

Kettlebell Lifting 10:00 [2]
slept:8.5 shoes: Vibram Five Fingers - Bikila

100 kettlebell juggling 16kg KB
100 CB Swipes 15lbs. CB

Sunday Aug 28, 2011 #

4 PM

Cycling 45:00 [3] 10.0 mi (4:30 / mi)
slept:8.0 shoes: Trek Hybrid FX 7.2

Nice ride after my match. Went for close to 10 miles. 5.5 of those miles weren't that hard. I rode harder on the last 4.5

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