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Training Log Archive: kettlebell03

In the 7 days ending Sep 10, 2011:

activity # timemileskm+m
  Running6 3:08:54 21.18(8:55) 34.08(5:33)
  Cycling3 1:32:13 12.88(7:10) 20.73(4:27)
  Total7 4:41:07 34.06(8:15) 54.81(5:08)
  [1-5]7 3:55:54
averages - sleep:13.7

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Saturday Sep 10, 2011 #

9 AM

Running 55:01 [3] 6.2 mi (8:52 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila

Great run!

Cycling 22:00 [2] 4.48 mi (4:55 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2

Moderate cycling after run. Pretty worn out.

Thursday Sep 8, 2011 #

7 AM

Running 26:37 [3] 3.1 mi (8:35 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Rainy and cool this morning.

Tuesday Sep 6, 2011 #

7 AM

Running 26:42 [3] 3.1 mi (8:37 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Great run this morning!
9 PM

Running 34:19 [3] 3.98 mi (8:37 / mi)
slept:6.5 shoes: Vibram Five Fingers - Bikila

Great run. Probably in the 60s. What a difference the cooler weather makes.

Monday Sep 5, 2011 #

7 AM

Running 21:10 [3] 2.4 mi (8:49 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Nice run this morning. Weather is really cooling off.
8 PM

Cycling 25:00 [1] 2.4 mi (10:25 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

Easy ride with the wife. Chilly and windy tonight.

Sunday Sep 4, 2011 #

6 PM

Running 25:05 [1] 2.4 mi (10:27 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila

Easy run. Kind of hungover after getting wasted Sat. night. Last time I'm doing that. Ever.

Cycling 45:13 [0] 6.0 mi (7:32 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2

Easy ride after run

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