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Training Log Archive: kettlebell03

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Cycling5 3:25:20 42.75(4:48) 68.8(2:59)
  Running5 2:31:48 17.76(8:33) 28.58(5:19)
  TRX Training1 1:00:00
  Total8 6:57:08 60.51 97.38
averages - sleep:15

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Saturday Sep 17, 2011 #

10 AM

Cycling 1:06:35 [3] 15.75 mi (4:14 / mi)
slept:9.0 shoes: Trek Hybrid FX 7.2

1st ride on the monon on the new bike! Pretty crowded, actually. AND a lot of stops. It's safe to say I'm slightly under-whelmed, but it was fun nonetheless. I went from the 96th street entrance to the 38th street entrance. I'm not sure the exact mileage, but I estimate somewhere in the neighborhood of a 15.75 mile round trip.
4 PM

Running 24:52 [3] 3.1 mi (8:01 / mi)
slept:9.0 shoes: Vibram Five Fingers - Bikila

Best run at this pace. This is after a long ride this morning, and a big lunch. Killin it!

Cycling 20:00 [1] 4.0 mi (5:00 / mi)
slept:9.0 shoes: Trek Hybrid FX 7.2

Easy ride after run

Friday Sep 16, 2011 #

4 PM

Running 26:55 [3] 3.1 mi (8:41 / mi)
slept:8.5 shoes: Vibram Five Fingers - Bikila

Didn't feel too hot after last night.

Cycling 43:45 [2] 9.0 mi (4:52 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2

Windy and chilly tonight. Had to put on the hoody.

Wednesday Sep 14, 2011 #

8 PM

TRX Training 1:00:00 [4]
slept:7.5

I did the TRX/Kettlebell Iron Circuit Conditioning DVD. Pretty rough stuff.

Tuesday Sep 13, 2011 #

9 PM

Running 40:06 [3] 4.48 mi (8:57 / mi)
slept:7.0 shoes: Vibram Five Fingers - Bikila

Felt a little bit muggier outside this evening.

Cycling 40:00 [2] 8.0 mi (5:00 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

Monday Sep 12, 2011 #

7 AM

Running 26:05 [3] 3.1 mi (8:25 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila

Great run this morning
9 PM

Running 33:50 [3] 3.98 mi (8:30 / mi)
slept:7.5 shoes: Vibram Five Fingers - Bikila

Sunday Sep 11, 2011 #

7 PM

Cycling 35:00 [1] 6.0 mi (5:50 / mi)
slept:9.5 shoes: Trek Hybrid FX 7.2

Easy ride with the wife

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