Training Log Archive: kettlebell03In the 7 days ending Nov 5, 2011:
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Wednesday Nov 2, 2011 #
7 PM
Running 10:56 [4] 1.5 mi (7:17 / mi)
slept:7.0 shoes: Merrell Trail Glove
Tuesday Nov 1, 2011 #
7 PM
Running 24:35 [4] 3.1 mi (7:56 / mi)
slept:7.0 shoes: Merrell Trail Glove
This run felt a little tougher.
Exercises before the run:
Situps: 1x10, 1x13 (15 second set), 1x43 (1 minute)
Pushups: 25, 20, 15, 10, 5
I think doing the exercises before hand affected my run slightly. My core felt worn hour on the last leg of the run.
Exercises before the run:
Situps: 1x10, 1x13 (15 second set), 1x43 (1 minute)
Pushups: 25, 20, 15, 10, 5
I think doing the exercises before hand affected my run slightly. My core felt worn hour on the last leg of the run.
Monday Oct 31, 2011 #
7 AM
Running 24:20 [3] 3.1 mi (7:51 / mi)
slept:7.0 shoes: Merrell Trail Glove
Great run for the morning.