Training Log Archive: kettlebell03In the 7 days ending Nov 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 26, 2011 #
6 PM
Kettlebell Lifting 30:00 [1]
slept:8.5
Easy lifting session with Eric. Just did some swings and cleans.
Friday Nov 25, 2011 #
4 PM
Running 41:21 [3] 4.5 mi (9:11 / mi)
slept:8.5 shoes: Merrell Trail Glove
Ran some trails and a route around Attica. First time running through trails on the trail gloves. I was a little bit disapointed in how much rock and dirt ended up in the shoe.
Thursday Nov 24, 2011 #
10 AM
Running 28:34 [2] 3.4 mi (8:24 / mi)
slept:9.5 shoes: Merrell Trail Glove
Turkey day run!
Tuesday Nov 22, 2011 #
7 PM
Running 17:51 [4] 2.4 mi (7:26 / mi)
slept:7.0 shoes: Merrell Trail Glove
Monday Nov 21, 2011 #
8 PM
Running 23:19 [3] 3.1 mi (7:31 / mi)
slept:5.5 shoes: Merrell Trail Glove
Great run. Cold and rainy!