Training Log Archive: kettlebell03In the 7 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
Running 10:25 [5] 1.5 mi (6:57 / mi)
slept:8.5 shoes: Merrell Trail Glove
PFT day. This was the last event, mile and a half. The perceived exertion level is much higher due to having to complete 3 events beforehand including a 300m sprint
1) Situps in 1 min. - 47
2) 300m Spring - 49.17 - only event I significantly got worse in. need practice
3) pushup - 51
4 1.5 - 11:00
Overall score 16. Would like to get 20 on PFT day (if I'm lucky enough to get there)
1) Situps in 1 min. - 47
2) 300m Spring - 49.17 - only event I significantly got worse in. need practice
3) pushup - 51
4 1.5 - 11:00
Overall score 16. Would like to get 20 on PFT day (if I'm lucky enough to get there)
Wednesday Feb 1, 2012 #
7 PM
Running 36:18 [3] 4.48 mi (8:06 / mi)
slept:7.5 shoes: Merrell Trail Glove
Pushups after run
30,25,10,10,5
Situps
30,25,10,10,5
Situps
Tuesday Jan 31, 2012 #
8 PM
Running 9:13 [5] 1.6 mi (5:46 / mi)
slept:8.5 shoes: Merrell Trail Glove
Quarter mile sprints
1.35
1:32
1:34
1:34
1:35
Pushups after running
41, 9
Situps
Several sets of 15 and one set of 30 seconds with a 12-13 rpm/15 sec pace. Got in close to 25 on 30 seconds.
1.35
1:32
1:34
1:34
1:35
Pushups after running
41, 9
Situps
Several sets of 15 and one set of 30 seconds with a 12-13 rpm/15 sec pace. Got in close to 25 on 30 seconds.
Monday Jan 30, 2012 #
5 PM
Running 23:21 [4] 3.1 mi (7:32 / mi)
slept:7.5 shoes: Merrell Trail Glove
Pushups after run:
25,20,15,10,5
25,20,15,10,5
7 PM
Cycling 13:30 [1] 2.5 mi (5:24 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2
Pushups after biking
25,20,15,10,5
25,20,15,10,5