Training Log Archive: kettlebell03

In the 7 days ending Mar 31, 2012:

activity

time

miles

Running

1:46:50

13.28

(8:03)

21.37

(5:00)

Cycling

50:00

9.5

(5:16)

15.29

(3:16)

Kettlebell Lifting

45:00

Total

3:21:50

22.78

36.66

averages - sleep:8.5

1:15

0:00

8 PM

Running 33:26 [3] 3.98 mi (8:24 / mi)
slept:7.0 shoes: Merrell Road Glove

Tried a "free-run." I started out very light, but accelerated/decelerated as the mood hit me. Made it a little more fun.

8 PM

Running 24:26 [3] 3.1 mi (7:53 / mi)
slept:7.0 shoes: Merrell Road Glove

Running 25:36 [3] 3.1 mi (8:15 / mi)
slept:7.0 shoes: Merrell Road Glove

8 PM

Cycling 20:00 [1] 4.0 mi (5:00 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

Easy ride

Kettlebell Lifting 45:00 [3]

1 mile jog warmup

Ladders 1,2,3 - 1 Arm KB C&J/1-Arm Row - 24kg KB
3 min 1 Arm LCCJ, 8 rpm, switching hands every 5 reps

Circuit:
Curls
Clubbells

Cycling 30:00 [2] 5.5 mi (5:27 / mi)
slept:7.0 shoes: Trek Hybrid FX 7.2

7 PM

Running 23:22 [4] 3.1 mi (7:32 / mi)
slept:7.5 shoes: Merrell Road Glove

Best run at this time in a while. It was tough, but I got it done. Weather was perfect. Sunny and cool.

2x20, 1x10 pushups. Big pansie on these.