Training Log Archive: kettlebell03In the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
5 PM
Running 33:14 [3] 3.98 mi (8:21 / mi)
slept:8.5 shoes: Merrell Road Glove
Thursday Apr 26, 2012 #
Running hills 30:00 [3] 3.0 mi (10:00 / mi)
slept:7.0 shoes: Merrell Road Glove
Wednesday Apr 25, 2012 #
7 PM
Running 43:58 [3] 5.1 mi (8:37 / mi)
slept:8.0 shoes: Merrell Road Glove
I picked up the intensity on this run towards the end. I started off slow running with the wife. I wanted to come in under 9mpm.
Tuesday Apr 24, 2012 #
6 PM
Running intervals 12:11 [4] 1.75 mi (6:58 / mi)
slept:7.0 shoes: Merrell Road Glove
Nice interval training tonight
2x800
3:30
3:31
2x400
1:42
1:44
2x22
:52
:52
Did pushups x12 between each run. Next time let's bump to 15
2x800
3:30
3:31
2x400
1:42
1:44
2x22
:52
:52
Did pushups x12 between each run. Next time let's bump to 15
Monday Apr 23, 2012 #
6 PM
Cycling 25:00 [1] 3.0 mi (8:20 / mi)
slept:7.5 shoes: Trek Hybrid FX 7.2
Easy ride with Melea.
Sunday Apr 22, 2012 #
4 PM
Running 53:26 [2] 6.2 mi (8:37 / mi)
slept:8.0 shoes: Merrell Road Glove
This run felt a little better than last week. My legs were tired after shooting the pistol match in the morning.