Training Log Archive: kettlebell03In the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
4 PM
Running 34:33 [3] 3.98 mi (8:41 / mi)
slept:8.5 shoes: Merrell Road Glove
Thursday May 10, 2012 #
7 PM
Cycling 47:10 [2] 10.5 mi (4:30 / mi)
slept:8.0 shoes: Trek Hybrid FX 7.2
Wednesday May 9, 2012 #
6 PM
Cycling 29:22 [1] 5.5 mi (5:20 / mi)
slept:8.0 shoes: Trek Hybrid FX 7.2
Easy ride. Taking the night off from running after feeling some pain in my ankle last night.
Tuesday May 8, 2012 #
7 PM
Running intervals 15:16 [5] 2.25 mi (6:47 / mi)
slept:8.0 shoes: Merrell Road Glove
2x800 @ Race Pace - 3:29, 3:25 - little too fast
1x800 @ Speed Pace - 3:24 - at this point I was pretty worn out
2x400 @ Speed Pace - 1:39, 1:41
2x200 @ Speed Pace - :50, :48 - very worn out at this point
Due to the difference in distance between my road and a .25 mile (my road is .27), I'm going to adjust my Race pace and speed paces slightly. These are a little too fast for my goals.
1x800 @ Speed Pace - 3:24 - at this point I was pretty worn out
2x400 @ Speed Pace - 1:39, 1:41
2x200 @ Speed Pace - :50, :48 - very worn out at this point
Due to the difference in distance between my road and a .25 mile (my road is .27), I'm going to adjust my Race pace and speed paces slightly. These are a little too fast for my goals.
Sunday May 6, 2012 #
9 AM
Running 1:03:50 [2] 7.0 mi (9:07 / mi)
slept:8.5 shoes: Merrell Road Glove
10 AM
Cycling 27:20 [2] 5.5 mi (4:58 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2
4 PM
Cycling 20:00 [1] 3.5 mi (5:43 / mi)
slept:8.5 shoes: Trek Hybrid FX 7.2
Easy ride after yardwork.