Training Log Archive: kettlebell03In the 7 days ending May 19, 2012:
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Saturday May 19, 2012 #
9 AM
Running 1:31:47 [2] 9.0 mi (10:12 / mi)
slept:8.0 shoes: Merrell Road Glove
Hot today. just took it easy and got the miles in.
10 AM
Cycling 19:20 [1] 3.5 mi (5:31 / mi)
slept:8.0 shoes: Trek Hybrid FX 7.2
Thursday May 17, 2012 #
6 PM
Running 2:45 [5] 0.75 mi (3:40 / mi)
slept:8.0 shoes: Merrell Road Glove
3x300 m sprints
Wednesday May 16, 2012 #
7 PM
Running 40:35 [2] 4.48 mi (9:04 / mi)
slept:7.5 shoes: Merrell Road Glove
Easy run tonight
Tuesday May 15, 2012 #
Running intervals 17:16 [5] 2.5 mi (6:54 / mi)
slept:8.0 shoes: Merrell Road Glove
Awesome interval workout. I went back and tried to compensate on my times a little bit for extra .02 miles over a quarter that my street has. This resulted in my "speed" pace being right around where my race paces were the past couple of weeks. Still tough, but it makes my workout more doable. And I'm pretty confident that I'll be able to hit my goal pace.
Sunday May 13, 2012 #
10 AM
Running 1:17:42 [2] 8.0 mi (9:43 / mi)
slept:9.0 shoes: Merrell Road Glove
Long run of the week. Last .5-.25 was a little rough.