Training Log Archive: kettlebell03In the 7 days ending Jun 16, 2012:
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Saturday Jun 16, 2012 #
10 AM
Running 33:26 [3] 3.98 mi (8:24 / mi)
slept:8.0 shoes: Merrell Road Glove
Starting to get very hot.
5 PM
Running 19:36 [3] 2.4 mi (8:10 / mi)
slept:8.0 shoes: Merrell Road Glove
Friday Jun 15, 2012 #
7 PM
Running 28:36 [1] 2.4 mi (11:55 / mi)
slept:7.5 shoes: Merrell Road Glove
Easy run with the wife.
Thursday Jun 14, 2012 #
7 PM
Running 24:32 [3] 3.1 mi (7:55 / mi)
slept:7.5 shoes: Merrell Road Glove
Tuesday Jun 12, 2012 #
Running intervals 10:18 [4] 1.5 mi (6:52 / mi)
slept:8.0 shoes: Merrell Road Glove
Jogged about 200 yards between each interval.
Sunday Jun 10, 2012 #
10 AM
Running 52:17 [3] 4.5 mi (11:37 / mi)
slept:7.0 shoes: Merrell Road Glove
This run was tough. I ran in Attica where there are a lot of hills. Plus it was crazy hot.