Training Log Archive: kettlebell03In the 7 days ending Aug 18, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 18, 2012 #
8 AM
Running 24:38 [3] 3.1 mi (7:57 / mi)
slept:9.0 shoes: Merrell Road Glove
Friday Aug 17, 2012 #
7 AM
Running 25:05 [3] 3.1 mi (8:05 / mi)
slept:8.0 shoes: Merrell Road Glove
Wednesday Aug 15, 2012 #
8 PM
Running 31:16 [4] 4.0 mi (7:49 / mi)
slept:7.5 shoes: Merrell Road Glove
Pushups: 20x2, 15x2, 10x3 - 100
Situps: 15sec setsx10 - Approx 130-140 total
Situps: 15sec setsx10 - Approx 130-140 total
Tuesday Aug 14, 2012 #
7 AM
Running 29:06 [2] 3.1 mi (9:23 / mi)
slept:7.5 shoes: Merrell Road Glove
Easy morning run. pushups x 20 at beginning, middle, and end of route. 100 total.
8 PM
Crossfit 20:00 [5]
slept:8.0
on the minute for 10 minutes: 6 box jumps, 9 pushups, 15 yard runx4
Monday Aug 13, 2012 #
7 AM
Running 25:12 [3] 3.1 mi (8:08 / mi)
slept:8.0 shoes: Merrell Road Glove
7 PM
Running 11:37 [4] 1.5 mi (7:45 / mi)
slept:8.0 shoes: Merrell Road Glove
Mock PFT:
51 - 6
:49:10 - 3
42 - 3
11:47 - 2
51 - 6
:49:10 - 3
42 - 3
11:47 - 2