Training Log Archive: kettlebell03In the 7 days ending Sep 1, 2012:
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Friday Aug 31, 2012 #
10 AM
Running 11:54 [5] 1.5 mi (7:56 / mi)
slept:8.0 shoes: Merrell Road Glove
PFT this morning. kicked my ass.
Tuesday Aug 28, 2012 #
7 AM
Running 25:13 [3] 3.1 mi (8:08 / mi)
slept:7.5 shoes: Merrell Road Glove
Crossfit 50 [4]
10! swings and pushups with 16kg KB
Monday Aug 27, 2012 #
Running 10:45 [3] 1.5 mi (7:10 / mi)
slept:8.0 shoes: Merrell Road Glove
Mock PFT
50
46:10
37*
10:45
Significant work needs to go towards pushups.
50
46:10
37*
10:45
Significant work needs to go towards pushups.