Training Log Archive: kettlebell03In the 7 days ending Sep 8, 2012:
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Thursday Sep 6, 2012 #
6 PM
Running 34:09 [3] 3.98 mi (8:35 / mi)
slept:7.0 shoes: Merrell Road Glove
Very muggy.
Tuesday Sep 4, 2012 #
Crossfit 10:00 [5]
slept:7.0
box jumps x6
pushups x 10
15m runx4
on minute for 10 minutes.
pushups x 10
15m runx4
on minute for 10 minutes.
Monday Sep 3, 2012 #
7 PM
Running 24:39 [3] 3.1 mi (7:57 / mi)
slept:7.0 shoes: Merrell Road Glove