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Training Log Archive: kettlebell03

In the 7 days ending Feb 17:

activity # timemileskm+m
  Rucking1 25:00 1.5(16:40) 2.41(10:21)
  Running1 24:54 3.2(7:47) 5.15(4:50)
  Total1 49:54 4.7(10:37) 7.56(6:36)
averages - sleep:8

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Thursday Feb 15 #

7 PM

Running 24:54 [4] 3.2 mi (7:47 / mi)
slept:8.0

This is a go-to route with hills on pavement. Approximately 3.2 miles-ish. It does have a couple of steep hills.

Rucking 25:00 [1] 1.5 mi (16:40 / mi)

easy ruck to cooldown and get some mileage. Started raining about halfway through.

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