Training Log Archive: ginger

In the 1 days ending Sep 27, 2009:

activity

time

miles

orienteering

22:51

1.86

(12:15)

3.0

(7:37)

running

17:00

Total

39:51

1.86

3.0

0:39

0:00

orienteering race (sprint) 22:51 [4] 3.0 km (7:37 / km) +12m 7:28 / km

running (road) 17:00 [2]

jog from the train station to Koganei-koen, plus a little running around the park looking for the start.