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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 1 days ending Oct 3, 2009:

activity # timemileskm+m
  running1 30:00
  orienteering1 28:05 2.27(12:23) 3.65(7:42) 38
  Total1 58:05 2.27 3.65 38

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Sa

Saturday Oct 3, 2009 #

Note

Saitama Park-O

orienteering race (Park-O) 28:05 [4] 3.65 km (7:42 / km) +38m 7:19 / km

Kawagoe Park.

running 30:00 [3]

Jogging around the park before and after the race.

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