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Training Log Archive: ginger

In the 1 days ending Oct 1, 2010:

activity # timemileskm+m
  running1 25:00 2.0(12:30) 3.22(7:46)
  Total1 25:00 2.0(12:30) 3.22(7:46)

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Fr

Friday Oct 1, 2010 #

4 PM

running 25:00 intensity: (10:00 @2) + (7:00 @3) + (8:00 @5) 2.0 mi (12:30 / mi)
shoes: Mizuno Nirvana

easy warm-up jog followed by 8x1:00 intervals w/ 1:00 jog in between.

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