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Training Log Archive: ginger

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Walking1 1:00:00
  running1 35:00 3.0(11:40) 4.83(7:15)
  Total1 1:35:00 3.0 4.83

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Su

Sunday Feb 19, 2017 #

Walking 1:00:00 [1]

gorgeous weather today, so Jeremy, Katherine, Brandy and I went to Greenwell SP for a walk. Tried taking the stroller out for the first trail loop (river trail, ~1 mile), and it worked ok, but a bit unwieldy, so we headed back and got the carrier for the second trail (green trail, ~2 miles).

running 35:00 intensity: (10:00 @1) + (25:00 @2) 3.0 mi (11:40 / mi)

Jogging (pyramid) with Katherine in the stroller. Almost talked myself out of going for this jog, but figured it was too nice a day to pass. Felt tired and sluggish at the start, and the stroller probably didn't help my peppiness, but started to feel a bit better not quite halfway in.

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