First volleyball of the year! The sand was in surprisingly good shape after the winter. I, however, did not magically gain any coordination or volleyball skills over the past year, so I was predictably bad. And during one bout of flailing ineffectually at the ball, I managed to make contact (yay!), but ended up bruising my knuckle and the ball went out of bounds anyway (boo!).
running30:00
Trail and terrain running around Mattapany. Not especially fast for the trail section (~12 min around the loop), but added some 2-3 minute terrain intervals through some of the nicer sections of woods.