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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 1 days ending Jun 15, 2017:

activity # timemileskm+m
  orienteering1 1:15:00 2.49(30:11) 4.0(18:45) 90
  Total1 1:15:00 2.49(30:11) 4.0(18:45) 90

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Th

Thursday Jun 15, 2017 #

orienteering 1:15:00 [2] 4.0 km (18:45 / km) +90m 16:51 / km

Took Col. Roach out on the VIP race. Pretty good for his 1st ever orienteering course in some tough Finnish woods. He seemed to enjoy himself, even though he hadn't brought an extra set of running shoes and only had shorts to wear. These woods weren't quite as nice as the last couple days, either. Perfect weather, though!

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