Training Log Archive: gingerIn the 1 days ending Sep 15, 2017:
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Friday Sep 15, 2017 #
running 25:00 [4]
And Katherine is sick. She's had a bit of a runny nose, which I assumed was related to her cutting teeth, but she woke up this morning completely congested. And she slept better last night, but still not great.
I was still dragging a bit this morning, but managed to haul myself out to the track for some 400m intervals. Kept them right around 1:55, with about 60-90 seconds rest between each.
I was still dragging a bit this morning, but managed to haul myself out to the track for some 400m intervals. Kept them right around 1:55, with about 60-90 seconds rest between each.
C • Ugh 3
strength/core 20:00 [3]
Finished off morning PT in the gym with some sit-ups, squats, and weights.