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Training Log Archive: ginger

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  biking2 1:00:00
  running1 35:00 3.0(11:40) 4.83(7:15)
  strength/core1 20:00
  Total2 1:55:00 3.0 4.83

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Th

Thursday Feb 14, 2019 #

strength/core 20:00 [3]

running 35:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4) 3.0 mi (11:40 / mi)

biking (Stationary trainer) 15:00 [2]

8 PM

biking (Stationary trainer) 45:00 [1]

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