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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  swimming1 1:30:00 2.3(39:09) 3.7(24:19)
  Total1 1:30:00 2.3(39:09) 3.7(24:19)

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Mo

Monday Mar 18, 2019 #

swimming 1:30:00 intensity: (15:00 @1) + (45:00 @3) + (20:00 @4) + (10:00 @5) 3.7 km (24:19 / km)

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