Flight was canceled today, and the rain looked like it might let up for a little bit, so I headed to the track for some intervals. The rain started up again a few minutes into my run, but I figured I'd get wet during my swim, anyway, and I was already there, so I might as well finish my run. 4x400, and 2x800, 400s were coming in at 1:50, and 800s were right at 4 minutes. Not particularly fast, but they felt good, and I was fairly pleased. Left quad felt a bit twingy as I was jogging back to the gym to swim, not sure what the cause was, but need to keep an eye on that.
