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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  biking1 55:00 16.5(3:20) 26.55(2:04)
  strength/core1 10:00
  Total1 1:05:00 16.5 26.55

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Fr

Friday Mar 22, 2019 #

biking (Stationary trainer) 55:00 intensity: (15:00 @2) + (20:00 @3) + (20:00 @5) 16.5 mi (3:20 / mi)

Warm up, then 40s max effort, 20s recovery intervals.

strength/core 10:00 [2]

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