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Training Log Archive: ginger

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  running1 34:00 3.2(10:37) 5.15(6:36)
  Total1 34:00 3.2(10:37) 5.15(6:36)

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Tu

Tuesday Nov 26, 2019 #

running 34:00 intensity: (7:00 @1) + (15:00 @2) + (12:00 @4) 3.2 mi (10:37 / mi)

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