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Training Log Archive: ginger

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  biking1 55:00 16.0(3:26) 25.75(2:08)
  strength/core1 20:00
  Total1 1:15:00 16.0 25.75

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Tuesday Jan 28, 2020 #

biking (Stationary trainer) 55:00 intensity: (25:00 @3) + (20:00 @4) + (10:00 @5) 16.0 mi (3:26 / mi)

strength/core 20:00 [3]

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