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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  strength/core1 25:00
  biking1 24:23 6.51(3:45) 10.48(2:20) 21
  Total2 49:23 6.51 10.48 21

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0:49
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Tu

Tuesday May 18, 2021 #

strength/core 25:00 [3]

11 AM

biking 24:23 [2] 6.51 mi (3:45 / mi) +21m 3:42 / mi
ahr:138 max:167

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