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Training Log Archive: ginger

In the 1 days ending Jun 4:

activity # timemileskm+m
  running1 1:04:05 3.63(17:39) 5.85(10:58) 140
  Total1 1:04:05 3.63(17:39) 5.85(10:58) 140

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Tu

Tuesday Jun 4 #

5 PM

running 10:20 [2] 0.63 mi (16:26 / mi) +29m 14:24 / mi
ahr:144 max:171

running 53:45 [1] 3.0 mi (17:54 / mi) +111m 16:03 / mi
ahr:163 max:180

In Utah for work, so of course I needed to make time for a trail jog/ hike. Lots of wildflowers and birds. Two large snakes, which honestly startled the crap out of me, and reminded me that I haven't got the foggiest idea which, if any, Utah snakes might be venomous or bitey, and several signs of what I assume are mountain lions. But also a beautiful trail run and I hope I get out of work in time to go again tomorrow.

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