Monday Jun 18 |
 | Note | |
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| Finally made it to Australia. much too tired to do anything. I'm going to bed. |
Friday Jun 15 |
| Note | |
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| no time to work out today-travel arrangements finally posted, and I ship out tomorrow morning, whee! guess I'll be logging plenty of hours on the treadmill over the next few months :( |
Thursday Jun 14 |
| Note | |
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| orders are in- I leave for Australia on Saturday. WOOHOO!! |
| running 9:50 [2] 1.0 mi (9:50 / mi) | |
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| warm-up |
| biking (stationary trainer) 30:00 [3] | |
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| packed up my bikes yesterday :( so I had to use the trainers at the gym. it was raining, anyway, so no huge loss. |
| running 16:12 [4] 2.0 mi (8:06 / mi) | |
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| wasn't feeling so hot on the bike, so I figured I'd do another really easy run, but started to feel better as I ran (probably just needed to give the water I drank time to settle) so I picked up the pace and ended up feeling really strong. |
| strength/core 20:00 [3] | |
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Wednesday Jun 13 |
| running 9:45 [2] 1.0 mi (9:45 / mi) | |
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| warm-up |
| running 16:30 [4] 2.0 mi (8:15 / mi) | |
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| strength/core 20:00 [3] | |
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| swimming 5:00 [2] 0.2 km (25:00 / km) | |
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| warm-up |
| swimming 15:00 [4] 1 km (15:00 / km) | |
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| running out of time, so just did 1000m moderately hard. |
Monday Jun 11 |
| running (treadmill) 10:00 [2] 1.0 mi (10:00 / mi) | |
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| warm-up |
| running (treadmill) 25:00 [4] 3.0 mi (8:20 / mi) | |
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| tempo run |
| running 5:00 [2] | |
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| cool down |
| strength/core 20:00 [3] | |
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| swimming 20:00 [3] 1.2 km (16:40 / km) | |
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Sunday Jun 10 |
| Note | |
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| yorktown sprint tri |
Saturday Jun 9 |
| running (road) 35:00 [2] 3.7 mi (9:28 / mi) | |
| weight:126lbs |
| felt absolutely terrible this morning. I think the stress of the last week is catching up to me-no zip at all in the legs, and I even found myself walking on occasion. Lost about 8 pounds in the past week and a half or so, and I think that might have something to do with my overall lethargy. the official copy of my orders didn't come in yesterday, either, so my travel plans are still in limbo. hopefully I'll find out on monday if I've got to rush out to Guam, or head directly to Japan in a week or so. |
Thursday Jun 7 |
| biking (road) 30:00 [2] 9.0 mi (3:19 / mi) | |
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| early part of the ride with fat frogs (my last ride!) :( |
| biking (road) 40:00 [3] 13.0 mi (3:05 / mi) | |
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| as usual, picked it up a bit on the back half of the ride. staged a bit of a breakaway with Donna, but not as spirited as usual, and we ended up getting caught at the muddy creek/charity neck intersection. got back home and realized I had several messages waiting for me from the detailer-my orders are in! woohoo! my squadron wants me in Guam this weekend! Sh!t! |
Wednesday Jun 6 |
| running (road) 20:00 [4] 2.4 mi (8:20 / mi) | |
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| didn't have much time at all to run today, but I did manage to make it around the neighborhood twice. |
Tuesday Jun 5 |
| running (road) 45:00 [3] 5.0 mi (9:00 / mi) | |
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| felt sluggish, probably a result of so many days of relative inactivity. pushed my luck a bit by going on a previously uncharted route too close to dusk, so the last part of my run was after dark. also ended up nearly being accosted by 2 dogs, and had to jump 2 fences. not because of the dogs, I just didn't realize the road ended. and retreat is never an option :) |
Monday Jun 4 |
| Note | |
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| another day of no training, but at least I finished up my last flight today, woohoo! Should have my orders and be off to Japan by the end of the week! :) |
Sunday Jun 3 |
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| Event: QOC Beer Chase
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| Note | |
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| the packing saga continues, so I had to pass on the beer chase :( Still no idea when I'll get out of here, but there's still a slim chance it will be by the end of the week. |
Friday Jun 1 |
| swimming 45:00 [1] | |
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