Training Archive: gingerIn the 30 days ending 2007-11-30:
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| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | ||||||||
Saturday Nov 24 | ||
| strength/core 3:00:00 [3] | |
| running 3:00:00 [3] | |
Saturday Nov 17 | ||
| strength/core 3:00:00 [3] | |
| running 2:00:00 [3] | |
Saturday Nov 10 | ||
| strength/core 3:00:00 [3] | |
| running (treadmill) 2:30:00 [3] | |
Saturday Nov 3 | ||
| strength/core 3:00:00 [3] | |
| decided to go back and update my log for the time on the boat. For the sake of simplicity, I'm just doing weekly totals. Lifted with Chewy/Yetti 4 times/week, about 45 min each time. | ||
| running 2:00:00 [3] | |
| running 4 days/week, 30 min each time | ||