Sunday Jun 8 |
 | orienteering (canoe) 1:00:00 [3] | |
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| canoe-o meet outside of Atlanta. Drug my brother along for his 1st ever o-meet, I think he had fun. |
Friday Jun 6 |
| swimming 45:00 [3] | |
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| went swimming after work at the pool on base. |
| running 1:00:00 [3] | |
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| roughly 1/2 hour outside, before moving inside to the treadmill because of the heat. |
Thursday Jun 5 |
| swimming 30:00 [3] | |
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| short swim at the pool on base, but the pool was quite crowded. |
Wednesday Jun 4 |
| running 45:00 [3] | |
| |
| ran outside before it got dark. down the street, along the southern edge of the airport and back. |
| strength/core 30:00 [3] | |
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| did some weights at the hotel gym before my run. |