Sunday Dec 31 |
 | running (trail) 1:20:00 [3] 7.8 mi (10:14 / mi) | |
| (sick) |
| trail run from James' place down to the greenbelt trail and back up claremont mesa to mission trails park to the visitor's center and back. |
Friday Dec 29 |
| running (trail) 47:00 [3] 5.0 mi (9:23 / mi) | |
| (sick) |
| James' place down to the greenbelt trail and back. awesome weather, but my cold and the hills were harder than i remembered |
Monday Dec 18 |
| biking (stationary trainer) 25:00 [4] | |
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| running (treadmill) 45:00 [3] | |
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Wednesday Dec 13 |
| biking (stationary trainer) 45:00 [3] | |
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| running (treadmill) 40:00 [3] | |
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| includes 10 min. warm-up |
Monday Dec 11 |
| running (treadmill) 10:00 [2] | |
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| warm-up |
| biking (stationary trainer) 45:00 [3] | |
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| running (treadmill) 30:00 [3] | |
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| strength/core (abs/arms) 10:00 [3] | |
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Thursday Dec 7 |
| running (treadmill) 15:00 [2] | |
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| warm-up |
| biking (stationary trainer) 30:00 [3] | |
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| running (treadmill) 20:00 [4] | |
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| harder run after biking. |
| strength/core (arms/abs) 10:00 [2] | |
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Tuesday Dec 5 |
| biking (stationary trainer) 30:00 [3] | |
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| workout during my 1-hour liberation from detention (or mando study or whatever they're calling it these days). |
| running (treadmill) 30:00 [3] | |
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| the rest of my hour-long break. |