Sunday Jan 28 |
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| Event: QOC Hemlock Overlook
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 | orienteering 2:41:00 [2] 7.8 km (20:38 / km) | |
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| red course at hemlock overlook. I'm starting to wonder if i'll ever get rid of this cough. felt fine the day before the meet, but the second that sub-freezing air hit my lungs i was hacking like a tuberculosis patient. couldn't run much as a result, and i lost a lot of time making stupid mistakes. oh well. |
Saturday Jan 27 |
| Note | |
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| tidewater striders distance series 10k |
Wednesday Jan 24 |
| running (treadmill) 1:00:00 [3] 6.5 mi (9:13 / mi) | |
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| strength/core 25:00 [2] | |
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| just did whatever weights i could get my hands on. |
Monday Jan 22 |
| running (treadmill) 40:00 [4] 4.6 mi (8:41 / mi) | |
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| as usual, my motivation to work out seems to be inversely proportional to my level of boredom. only took me 45 minutes today from when i got to work to when i left for the gym. not entirely sure this was the intent of mando study. oh well. |
| running (treadmill) 10:00 [2] | |
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| warm-up |
| biking (stationary trainer) 30:00 [3] | |
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| strength/core (free weights/machines) 15:00 [3] | |
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| arms, sit-ups, whatever else looked interesting and didn't have some muscle-bound marine sitting on it |
Saturday Jan 20 |
| running (cross-country) 33:00 [4] 5 km (6:36 / km) | |
| (sick) |
| Mud in your eye xc 5k race at Mount Trashmore. The sub-freezing temperatures and my recent case of bronchitis made this a lot harder than I had expected. I've been feeling better this week, but running indoors didn't really prepare me for the race this morning. It felt like a sizable population of jellyfish, along with a small but spirited contingent of blowfish had suddenly taken up residence in my lungs. fun. |
| orienteering (extreme-o) 2:00:00 [3] | |
| (sick) |
| OHR extreme-o event at Northwest River park in Chesapeake. Cold. Muddy. Wet. Thorny. Still feeling tired/achy from the 5k earlier this morning. And the freezing mid-thigh to waist deep swamp water was an extra-special treat. |
Thursday Jan 18 |
| running (treadmill) 15:00 [2] | |
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| warm-up |
| biking (stationary trainer) 35:00 [3] | |
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| strength/core (arms) 20:00 [3] | |
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Wednesday Jan 17 |
| running (treadmill) 15:00 [2] | |
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| warm-up |
| biking (stationary trainer) 30:00 [3] | |
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| strength/core 15:00 [3] | |
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| weights and abs |
| running (treadmill) 35:00 [3] 3.8 mi (9:12 / mi) | |
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| felt better than yesterday. |
Tuesday Jan 16 |
| running (treadmill) 35:00 [3] 3.6 mi (9:42 / mi) | |
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| My poor lungs were still feeling a bit battered, but not quite as bad as I had feared. And my appetite is back, so the weakness/fatigue from the past 2 weeks is getting better. |
| strength/core 10:00 [2] | |
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| stretching and abs |