Friday Aug 31 |
 | running (road) 2:00:00 [2] | |
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| Run through Kuala Lumpur w/ XO and Chewy. Slowed to a walk when we inadvertantly wandered directly into the middle of the Malaysian independance day celebration. Finally made it to the park, jogged around a bit more, but my legs felt like lead, and it was 35 C outside, so we were all hurting a bit. (being out until 4 am drinking the previous night is also apparently detrimental to one's running ability, who knew?) At least I've held to my goal of running through every city we've visited this cruise. |
Monday Aug 27 |
| running 30:00 [3] | |
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| more treadmill. |
Sunday Aug 26 |
| strength/core 45:00 [3] | |
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| Weights with Chewy and DB. Focused on triceps, chest, and shoulders today. |
Friday Aug 24 |
| running 30:00 [3] | |
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Thursday Aug 23 |
| running 30:00 [3] | |
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Wednesday Aug 22 |
| strength/core 45:00 [3] | |
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| Decided to start a new weight-training program with Chewy, Danger Boy, and Yetti, since it turns out that I've lost nearly 10 pounds since I've been on the boat, thanks mostly to the nearly inedible food here. |
Monday Aug 20 |
| biking 45:00 [3] | |
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Sunday Aug 19 |
| running 30:00 [3] | |
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Saturday Aug 18 |
| running (treadmill) 30:00 [3] | |
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Wednesday Aug 15 |
| swimming (open water) 1:00:00 [2] | |
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| went for a swim in Tumon bay. Beautiful weather, and the water is the bluest I've ever seen, almost purple. Warm, though. Guess that comes with being equatorial and all that. Sliced my knees and fingers up pretty good on a reef. |
Tuesday Aug 14 |
| running (treadmill) 30:00 [3] | |
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| biking (stationary trainer) 30:00 [3] | |
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Monday Aug 13 |
| running (treadmill) 30:00 [3] | |
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| biking (stationary trainer) 30:00 [3] | |
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Saturday Aug 11 |
| running (treadmill) 30:00 [3] | |
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Friday Aug 10 |
| biking (stationary trainer) 45:00 [3] | |
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Thursday Aug 9 |
| running (treadmill) 30:00 [3] | |
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Tuesday Aug 7 |
| running (treadmill) 30:00 [3] | |
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Sunday Aug 5 |
| biking 45:00 [3] | |
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Thursday Aug 2 |
| running (treadmill) 30:00 [3] | |
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| crossed the equator. it's hot. I miss Australia |