Saturday Oct 27 |
 | strength/core 20:00 [4] | |
| |
| |
| swimming 45:00 [3] | |
| |
| |
Friday Oct 26 |
| strength/core 40:00 [3] | |
| |
| Went to go swim, but the pool was closing in a few minutes, so ran and lifted instead |
| running 30:00 [4] 3.6 mi (8:20 / mi) | |
| |
| |
Thursday Oct 25 |
| running 40:00 [3] | |
| |
| |
Wednesday Oct 24 |
| strength/core 45:00 [3] | |
| |
| took advantage of my morning on the boat to go lift with Chewy and Steve. |
Tuesday Oct 23 |
| running 30:00 [3] | |
| |
| Got to work this morning and was greeted by the XO cheerily saying "Happy birthday! We need you to go to the boat tonight" yippee |
| biking 30:00 [3] | |
| |
| I've come to the conclusion that biking hurts my knee more than running. Bummer |
Monday Oct 22 |
| Note | |
| |
| Back to the beach! Yay! |
Sunday Oct 21 |
| running 30:00 [3] | |
| |
| Hooray for being back on the boat! :( |
Wednesday Oct 17 |
| strength/core 1:00:00 [2] | |
| |
| |
Tuesday Oct 16 |
| running 40:00 [3] | |
| |
| around base. |
Monday Oct 15 |
| strength/core 1:00:00 [3] | |
| |
| Back to the 0530 workout schedule with Chewy and Goop. |
Saturday Oct 13 |
| running 15:00 [4] | |
| |
| Mt Suribachi run. Very surreal and profound experience. As the t-shirt says "what once took 38 days now takes less than half an hour". The view and the monuments at the top of the mountain were more than worth it. next time I'm hoping to run the whole island. official run time-12:03 |
| biking 1:00:00 [2] | |
| |
| got some bikes from MWR (sans brakes, incidentally) and biked around the island and to invasion beach with Api and Martha. |
Friday Oct 12 |
| running 1:10:00 [2] | |
| |
| Arrived in Iwo Jima this afternoon. Very hot and humid down here. Took advantage of my afternoon off to go for a bit of a jog around the island |
Wednesday Oct 10 |
| swimming 35:00 [4] | |
| |
| |
Tuesday Oct 9 |
| strength/core 1:00:00 [3] | |
| |
| Got a call at 0520 this morning to meet Chewy and Goop at the gym. Why did I agree to this? |
Monday Oct 8 |
| running 45:00 [3] | |
| |
| Ran around base for about half an hour, but it was pouring rain and freezing cold, so I went over to the track to run some intervals and warm up before the Chewy's bbq. |
Saturday Oct 6 |
| running (road) 40:00 [3] | |
| |
| Had duty today, so I was limited to staying on base. I'm still trying to find this "nature trail" that everyone keeps talking about, but I did run around the golf course for while. |
| strength/core 30:00 [3] | |
| |
| Figured Chewy and Yetti will kick my butt if I don't keep lifting while we're on shore, so I went to the Halsey gym to check out the equipment there-not bad. |
Thursday Oct 4 |
| running 45:00 [2] | |
| |
| Spent the day wandering around Tokyo with OhNo and our FNG. Had a great time, but wanted to get out of Shinjuku before rush hour, so we ended up getting home fairly early. Went for another run around base, my knee was feeling a bit twingy again, so I took it fairly easy. |
Wednesday Oct 3 |
| swimming (pool) 40:00 [3] | |
| |
| Finally got over to the pool on base to check it out. very nice! a little on the warm side, though. |
Tuesday Oct 2 |
| running 30:00 [3] | |
| |
| It's been a full month since I injured my right knee in KL, so I figured it was time to take it out for a bit of a test run on some actual pavement/trails. Ran around base for half an hour, easy/medium intensity, and so far-so good. A little twingyness right behind the kneecap, but much better than it has been. |